How Can I Recover Emotionally After An Abortion?
Everyone processes an abortion experience differently. For some, it’s an event they quickly move past. For others, certain milestones, such as a specific date, Mother’s Day, or even a birthday, can bring unexpected feelings to the surface.
You don’t have to carry this alone. Whether it happened recently or years ago, Amnion Women’s Center provides a safe, confidential space for women to connect and heal.
We provide one-on-one meetings with an advocate. We’re here to help you find a path toward hope with post-abortion support.
Contact us today to learn more and keep reading for practical guidance on how to move forward.
Give Yourself Space to Feel
It’s common to feel a mix of relief, sadness, anger, or other emotions you did not anticipate after an abortion.
It’s also normal to try to stay extra busy to avoid these heavy emotions, but pushing them aside often makes the process harder. Rather than dismissing what you’re going through, try giving yourself the time and grace to acknowledge those feelings.
Talk with Someone You Trust
Many women keep their experience a secret, which can feel very isolating.
If you’ve chosen not to share this experience with anyone, consider reaching out to someone you trust, such as a close friend, a counselor, or one of our advocates.
Sharing your story with the right person can lighten the load and help you begin to truly process what you’ve been carrying.
Take Care of Yourself
When you feel better physically, you often feel better emotionally.
- Eat a healthy, nutritious diet.
- Sleep for seven or more hours per night.
- Stay hydrated.
- Exercise regularly.
- Try to keep your stress levels low.
Keep a Journal
Additionally, writing in a journal can help you process your emotions independently.
Whether you write long entries every so often or you keep a daily journal where you jot a few words down each morning, writing can help get your emotions and thoughts out of your head and help you feel more relaxed.
We’re Here to Help
If you’re ready to talk, Amnion Women’s Center offers free, confidential, judgment-free support.
Schedule an appointment to talk with our team, and we can determine which type of support best fits your needs. We’re here for you.
Pregnancy Testing
When you’re facing an unexpected pregnancy, clear answers matter. Whether you’ve already taken an at-home test or are still unsure, Amnion Women’s Center offers a safe, supportive environment to get the answers you need.
Ultrasounds
A positive pregnancy test is an important first step, but doesn’t tell you everything. To protect your health and help you make fully informed choices, it’s essential to confirm your pregnancy through an ultrasound.
Education & Support
Pregnancy and parenting, especially after an unexpected pregnancy, can bring many questions, emotions, and new experiences. Whether you’re preparing for your first child or are already raising children, Amnion Women’s Center provides encouragement and ongoing support so you never have to navigate this journey alone.
Pregnancy Testing
When you’re facing an unexpected pregnancy, clear answers matter. Whether you’ve already taken an at-home test or are still unsure, Amnion Women’s Center offers a safe, supportive environment to get the answers you need.
Ultrasounds
A positive pregnancy test is an important first step, but doesn’t tell you everything. To protect your health and help you make fully informed choices, it’s essential to confirm your pregnancy through an ultrasound.
Education & Support
Pregnancy and parenting, especially after an unexpected pregnancy, can bring many questions, emotions, and new experiences. Whether you’re preparing for your first child or are already raising children, Amnion Women’s Center provides encouragement and ongoing support so you never have to navigate this journey alone.
